Weigh In record (no journal entry) for 20 July 2021
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154.5 lb
Lost so far: 76.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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1806 kcal
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Fat: 60.15g | Prot: 121.85g | Carb: 202.70g.
Breakfast: Kölln Haferfleks, Zentis Erdbeere 50 % Weniger Zucker, Zirkulin Flohsamenschalen , Magerquark, Naturjoghurt, REWE Mandeln Gehobelt. Lunch: Kühne Rote Bete, Schafskäse, Rote Paprika, Wiesenhof Hähnchen Mägen , Kidneybohnen (Dose). Dinner: Maxi Nutrition Crunchy Nut Bar, Banane, Apfel. Snacks/Other: Heidelbeeren, Karotten. more...
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losing 0.4 lb a week
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 Comments
20 Jul 21 by member: soku75
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Bin am überlegen vielleicht noch paar Kilo runter vor dem Marathon ☠️
20 Jul 21 by member: Harry Walter
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21 Jul 21 by member: soku75
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