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sounds daft, but just started to cook my chicken breast fillets in the microwave. I've often done them in the air fryer but thought I'd give it a go. Bit of water in the bottom of a plastic take-away box, fillet in, loosely cover with a lid and ping. 3 minutes later, so moist.
Diet Calendar Entries for 20 July 2021:
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1091 kcal
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Fat: 30.78g | Prot: 83.28g | Carb: 115.12g.
Breakfast: Tesco Medium Eggs, Kingsmill White Bread, Marmite Marmite. Lunch: Baked Potato (Peel Eaten), Tesco Chicken Breast Fillets, Asparagus, Mixed Salad Greens, Tesco Cherry Tomatoes. Dinner: Tesco Broccoli Florets, White Potatoes (Flesh and Skin) , Baked or Grilled Salmon. Snacks/Other: Asda Chocolate Gateau, Tesco Strawberries, Activia Fat Free Cherry Yogurt, Coffee (Brewed From Grounds), Nescafe Instant Coffee, Cowbelle UHT Skimmed Milk. more...
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2608 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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