Weigh In record (no journal entry) for 20 July 2021
|
226.2 lb
Lost so far: 39.8 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2021:
|
925 kcal
|
Fat: 51.49g | Prot: 97.57g | Carb: 14.14g.
Breakfast: Coffee, Great Value Sharp Cheddar Cheese, Egg, tomato, Roma, raw cut up. Lunch: Unsweetened Iced Tea, Mt. Olive Kosher Baby Dills, Great Value Shredded Mild Cheddar Cheese, Yellow Summer Squash, chicken breast, cooked, boneless skinless. Dinner: Great Value Sharp Cheddar Cheese, Land O'Lakes Unsalted Sweet Butter, beef tenderloin no fat. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
Jipper500's weight history
|