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dilema antara nerusin bulking/ cutting lagi
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116.2 lb
Lost so far: 42.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1492 kcal
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Fat: 56.56g | Prot: 92.31g | Carb: 154.44g.
Lunch: Gula Merah, Tora Bika Cappuccino, Gulai Daging Sapi, Apel Fuji, Paroti Bagelen, Nasi Goreng. Dinner: Tahu, Gulai Daging Sapi, Nasi Putih, Dua Kelinci Sukro Original, Yupi Bolicious, Tahu, Kari Daging Sapi. more...
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steady weight
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