Weigh In record (no journal entry) for 20 July 2021
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208.8 lb
Lost so far: 0.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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784 kcal
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Fat: 29.94g | Prot: 58.30g | Carb: 75.31g.
Breakfast: Jussara Leite Desnatado, Pão Multi-Cereais, Vigor Requeijão Cremoso Tradicional. Lunch: Feijão Preto Cozido, Grão-de-Bico Cozido, Tio João Arroz Integral Cozido, Cenouras, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Ovo, Alface, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: La Violetera Castanhas do Pará, Sabor da Terra Semente de Chia, Batavo Iogurte Natural Integral, Damascos, Relva Verde Uva Passa Preta. more...
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losing 1.8 lb a week
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