Weigh In record (no journal entry) for 20 July 2021
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144.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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567 kcal
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Fat: 39.15g | Prot: 37.78g | Carb: 13.07g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Market Basket Light Cream, Coffee. Lunch: Scrambled Egg. Dinner: Winn-Dixie Ground Sirloin Patty, Calavo Avocado. more...
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gaining 5.6 lb a week
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dlemieux68's weight history
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