Weigh In record (no journal entry) for 20 July 2021
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182.5 lb
Lost so far: 14.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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1120 kcal
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Fat: 26.68g | Prot: 51.53g | Carb: 173.86g.
Breakfast: Birnen, Käse, Kaffee mit Milch, Mischkornbrot, Marmelade. Lunch: Landliebe Joghurt - Original 3,8% Fett, Reis (Gekocht), Chili Con Carne. Dinner: Nutella Nutella, Marmelade, Mischkornbrot, Frischkäse. more...
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2684 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 21 minutes, Housework - 1 hour, Resting - 4 hours and 54 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes. more...
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gaining 1.5 lb a week
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anishe's weight history
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