Weigh In record (no journal entry) for 20 July 2021
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143.5 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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1349 kcal
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Fat: 45.57g | Prot: 79.17g | Carb: 152.28g.
Lunch: Abraham Schwarzwälder Schinken (11.4g), Wiltmann Rein Rind Salami, Filinchen Low Carb, Gurke (mit Schale), Gekochtes Ei, REWE Delikatess Salami Fettreduziert, Aldi Rote Paprika, Rispentomaten, Gut & Günstig Delikatess Bierschinken. Dinner: Ditsch Laugenstange, Bäckerei Schneider Vollkornbrötchen. Snacks/Other: Ferrero Yogurette Buttermilk Lemon, Gala Äpfel, Ehrmann High Protein Chocolate Mousse. more...
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gaining 3.1 lb a week
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