Weigh In record (no journal entry) for 20 July 2021
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222.7 lb
Lost so far: 17.6 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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1468 kcal
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Fat: 43.68g | Prot: 150.34g | Carb: 115.31g.
Breakfast: Confiserie Firenze Mini Kuchen Zitrone, Harry Eiweißbrot, Ja! Frischkäse mit Kräutern, Schwarzwälder Schinken. Lunch: Lidl Chicken Wings , Bamboo Garden Wok-Nudeln, Oldenländer Rindergeschnetzeltes. Snacks/Other: Vitalis Whey Protein Shake Karamell. more...
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losing 3.1 lb a week
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