Weigh In record (no journal entry) for 20 July 2021
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168.2 lb
Lost so far: 8.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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427 kcal
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Fat: 17.74g | Prot: 14.22g | Carb: 49.42g.
Breakfast: Milbona Tilsiter , Grafschafter Goldsaft, Harry Balance Toast (25g), Kerrygold Extra Ungesalzen, Kaffee, Weihenstephan Milch 3,5% Fett. more...
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gaining 0.6 lb a week
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