Weigh In record (no journal entry) for 20 July 2021
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156.5 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1143 kcal
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Fat: 98.27g | Prot: 50.64g | Carb: 14.83g.
Lunch: Огурец (с Кожурой), Яйцо, Яготинское Масло Сливочное 82.5%, Премия Форель Слабосоленая, Бекон, Кокосовое Масло, Спец Посол Икра Красная, Sunfill Хлебцы Морские, Iberica Маслины с Косточкой. more...
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losing 4.6 lb a week
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