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61.40
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135.4 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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931 kcal
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Fat: 46.24g | Prot: 62.18g | Carb: 67.39g.
Breakfast: Salatalık, Tam Buğday Ekmeği, Süzme Peynir, Havuç, Yumurta. Dinner: Beyaz Ekmek, Mevsim Salata, Izgara Köfte. Snacks/Other: Tam Yağlı Sade Yoğurt. more...
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losing 1.3 lb a week
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