Weigh In record (no journal entry) for 20 July 2021
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113.1 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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970 kcal
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Fat: 46.52g | Prot: 40.62g | Carb: 95.39g.
Breakfast: Dulano Bierwurst, Gutes Land Tilsiter, Kerrygold Extra Ungesalzen, Kaffee, Goldähren Weizen Brötchen. Lunch: Paniertes Schnitzel, Pommes Frites. Dinner: Gut & Günstig Buttermilch Dessert. more...
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gaining 4.6 lb a week
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