Weigh In record (no journal entry) for 20 July 2021
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169.3 lb
Lost so far: 9.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1632 kcal
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Fat: 43.38g | Prot: 31.70g | Carb: 144.83g.
Breakfast: Kaffee, Alpro Soya Light , Espresso, Alpro Sojadrink - Light. Lunch: Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Doppelherz Magnesium 400, Krombacher Radler, Kühne Gurken, Senf, REWE Bio Maiswaffeln, Allos Linsen-Aufstrich, REWE Avocado, REWE Bio Maiswaffeln. Dinner: Suntat Pizza Grillgemüse, Grüne Oliven, Seeberger Vital-Kerne-Mix, Gemischter Salat, Balsamico, Soja Sauce, REWE Bio Agavendicksaft, Extra Natives Olivenöl, Senf. Snacks/Other: Doppelherz Magnesium 400, Weißwein. more...
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losing 6.2 lb a week
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