Weigh In record (no journal entry) for 20 July 2021
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195.8 lb
Lost so far: 53.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1102 kcal
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Fat: 41.78g | Prot: 52.43g | Carb: 131.36g.
Breakfast: Шоколадница Капучино на Кокосовом Молоке. Lunch: Персики, Помидоры, Помидоры, Яйцо (Целое), Яичный Белок, Макарун, Хлеб Насущный Торт Морковный . Dinner: Призма Яблоко Зеленое. Snacks/Other: Арахис, Хачапури и Вино Чурчхела. more...
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losing 23.1 lb a week
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n.s.komolov's weight history
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