bodders's Journal, 09 June 2014

130.0 lb Lost so far: 5.8 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 44.80g | Prot: 71.86g | Carb: 202.65g.   Breakfast: Quaker Oat So Simple, Tesco Skimmed Milk. Lunch: Carrots, Tomatoes, Deli Sliced Ham, Tesco Balsamic Dressing, Florette Crispy Salad, Cucumber (with Peel). Dinner: Ski Lemon Mousse, Baked or Grilled Salmon, Green Peas (Frozen), Cooked Broccoli (Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked). Snacks/Other: McVitie's Fruit Shortcake, Tesco Fig Rolls, Strawberries, Herbal Tea, Plums, Pistachio Nuts, Belvita Breakfast Duo Crunch Strawberry & Live Yogurt, Grapes, Tesco Blueberries, Pineapple, Kiwi Fruit, Tap Water, Tea with Milk. more...

1918 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 25 minutes, Desk Work - 9 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 28 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...