Weigh In record (no journal entry) for 19 July 2021
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168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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1895 kcal
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Fat: 100.20g | Prot: 127.47g | Carb: 85.30g.
Lunch: Tangerines (Mandarin Oranges), Fried Egg, Kirkland Signature Greek Yogurt (Cup), 2% Fat Milk, Kirkland Signature Organic Chia Seeds, Blueberries (Unsweetened, Frozen) , Bob's Red Mill Steel Cut Oats, Sugar, Cracker Barrel Mild Cheddar Cheese Slices, Kirkland Signature Egg Whites. Dinner: 水煮猪排骨, Seaweed, Whiskey, Kirkland Signature Hot Italian Sausage, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) , Chinese Broccoli (Cooked) . Snacks/Other: Apples, Swiss Delice Dark 72% Chocolate. more...
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gaining 18.5 lb a week
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