Weigh In record (no journal entry) for 19 July 2021
|
129.9 lb
Lost so far: 20.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2021:
|
1415 kcal
|
Fat: 76.45g | Prot: 87.45g | Carb: 96.27g.
Lunch: Melão, Frango Xadrez. Dinner: Frango Xadrez, Camil Feijão Carioca Cozido. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ada.Ju's weight history
|