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Breakfast! Mingau de aveia: aveia leite em pó integral leite de côco whey da growth caneja e café no sugar! 😋💪🏻🔥
Diet Calendar Entries for 19 July 2021:
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2907 kcal
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Fat: 111.49g | Prot: 187.73g | Carb: 285.75g.
Breakfast: Canela, Growth Supplements Whey Protein 80% Concentrado, Itambé Leite em Pó sem Lactose, Sococo Leite de Coco Tradicional, Quaker Aveia em Flocos. Lunch: Grão-de-Bico, Ovo Cozido, Pomarola Molho de Tomate Tradicional, Alface, Almôndegas de Carne de Vaca. Dinner: Sadia Presunto Cozido Fatiado, Sadia Mussarela, Friboi Carne Moída de Acém, Grão-de-Bico Cozido, Batata Doce. Snacks/Other: Banana Nanica, Sadia Mussarela, Sadia Presunto Fatiado, Seven Boys Bisnaguinha, Morangos, Mexerica, Banana Nanica. more...
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2887 kcal
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Activities & Exercise:
Working - 9 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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