Weigh In record (no journal entry) for 19 July 2021
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1797 kcal
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Fat: 76.37g | Prot: 137.75g | Carb: 145.85g.
Breakfast: Kaizen 100% Whey Protein Isolate, Bananas, Dairyland 1% Milk. Lunch: Fiber One Delights, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Dinner: Hellmann's Mayo Légère, Lettuce, Tomatoes, Kirkland Signature Fully-Cooked Bacon, Chicken Breast, Villaggio 100% Whole Wheat Bread. Snacks/Other: Canned Oysters. more...
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gaining 0.5 lb a week
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