Weigh In record (no journal entry) for 19 July 2021
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187.1 lb
Lost so far: 17.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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1145 kcal
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Fat: 43.50g | Prot: 43.00g | Carb: 137.50g.
Lunch: Ken's Steak House Russian Dressing, Fresh'n Easy Garden Salad, Wegmans Vive Baguette, Hellmann's Real Mayonnaise, Wendy's Tomato (1 Slice), Wegmans American Cheese Singles, DAK Premium Ham. Dinner: Sam's Choice BBQ Baked Beans, Birds Eye Sweet Corn & Butter Sauce, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Wegmans Vive Baguette, DAK Premium Ham, See's Candies Chocolate Lollipop. more...
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2272 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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