Brouwer's Journal, 09 June 2014

128.1 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 82.48g | Prot: 52.27g | Carb: 89.28g.   Breakfast: Avocados, Egg Whole (Frozen), Egg Bread. Lunch: Tomato Soup. Dinner: Woolworths Fresh Butternut Soup. Snacks/Other: Woolworths Grated Mature Cheddar (6 Months), Dried Pumpkin and Squash Seed Kernels, Coffee. more...

1481 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...