smz4psu's Journal, 27 February 2011

205.6 lb Lost so far: 8.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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3360 kcal

Fat: 150.50g | Prot: 222.51g | Carb: 267.34g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), precision engineered, Banana. Lunch: Extra Large Eggs, White Bread, original sliced bacon, BUTTER LT W/CANOLA OIL, Butter. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers), Chicken Leg Meat (Broilers or Fryers, Fried, Cooked), Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bread Stuffing Made with Egg. Snacks/Other: Frozen Sliced Strawberries, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack. more...

3666 kcal

Activities & Exercise: Desk Work - 4 hours, Sitting - 5 hours, Housework - 2 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 4 hours, Resting - 7 hours and 50 minutes. more...