Weigh In record (no journal entry) for 09 June 2014
|
172.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2014:
|
1807 kcal
|
Fat: 25.00g | Prot: 152.02g | Carb: 235.93g.
Breakfast: Ja! Haferflocken Zart, Powerstar Super Hi Pro 128, Ja! Milch 1,5% Fett. Lunch: Aldi Toastbrötchen Roggenmisch, Milbona Magerquark, Rio D'oro Traubensaft, Baguette, Mais, Aldi Antipasti Kirschpaprika, Heinz BBQ Sauce, Aldi Putensteak. Dinner: Aldi Toastbrötchen Roggenmisch, Milbona Quark Magerstufe. Snacks/Other: Trader Joe's Jelly Beans, Gut & Günstig Country Cranberry. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gummyente's weight history
|