Weigh In record (no journal entry) for 19 July 2021
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154.1 lb
Lost so far: 50.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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569 kcal
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Fat: 30.63g | Prot: 57.16g | Carb: 17.86g.
Breakfast: Frango no Forno, Grelhado ou Assado. Lunch: Abobrinha Refogada, Peito de Frango no Forno, Grelhado ou Assado, Italac Queijo Prato, Ovo Mexido. Snacks/Other: Supino Supino Protein Chocolate. more...
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steady weight
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