Weigh In record (no journal entry) for 19 July 2021
|
176.4 lb
Lost so far: 14.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2021:
|
1254 kcal
|
Fat: 51.68g | Prot: 81.30g | Carb: 117.41g.
Breakfast: Simi Omega Plus, Tottus Queso Mantecoso, Receta del Abuelo Mortadela Jamonada, San Jorge Galletas de Soda. Lunch: Tottus Queso Mantecoso, Salsa de Tomates Estilo Casera, con Carne y Verduras, Papa Cocida. Dinner: Kraft Mayonesa, Tottus Atún Lomitos en Agua, San Jorge Galletas de Soda. Snacks/Other: Pomelo. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
porut's weight history
|