Weigh In record (no journal entry) for 19 July 2021
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194.2 lb
Lost so far: 50.5 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1316 kcal
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Fat: 25.58g | Prot: 129.40g | Carb: 142.68g.
Breakfast: Nescafé Tradición, Colun Quesillo Light, Fuchs Pan Calabaza-Nuez. Lunch: Chef Aceite Maravilla, Clara de Huevo, Tostaduria Saldaña Carne de Soya, Cebollas, Papa, Huevo (Entero), Carozzi Cabellos de Angel, Zanahoria. Dinner: Del Pedregal Empanadas de Queso, Fuchs Pan Calabaza-Nuez, Cebollin, Palta, Unica Atún Lomitos en Agua, JB Mostaza, Deyco Champiñones Enteros. Snacks/Other: Vivo Gelatina de Durazno, Nescafé Tradición, En Linea Cereal Inflado de Arroz, Loncoleche Protein Yogurt Trozos Berries. more...
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losing 1.0 lb a week
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