|
Just returned from the beach and taking a break from logging. Back on the horse today 😊
|
220.6 lb
Lost so far: 0 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2021:
|
1654 kcal
|
Fat: 75.54g | Prot: 68.30g | Carb: 168.84g.
Breakfast: Non-Dairy Creamer, Coffee (brewed). Lunch: Great Value Mixed Fruit Cup, Frigo Cheese Heads 100% Natural Light String Cheese, WinCo Fat Free Cottage Cheese. Dinner: Driscoll's Raspberries, Whipped Cream (Pressurized Container), Wal-Mart Sweet Potato Pie, Ken's Steak House Chunky Blue Cheese Dressing, Mixed salad- Walmart, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, 1/5 pkg Grape Tomatoes (10 oz pkg). more...
|
|
2384 kcal
|
Activities & Exercise:
Adjustment for Fitbit data - 1 minute, Resting - 10 hours and 59 minutes, Sleeping - 13 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wa No's weight history
|