Weigh In record (no journal entry) for 19 July 2021
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223.1 lb
Lost so far: 37.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1801 kcal
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Fat: 83.58g | Prot: 113.30g | Carb: 153.94g.
Lunch: Firehouse Subs Hook & Ladder Light. Dinner: Vegetable Beef Soup (Home Recipe), Oatmeal Cookies (with Raisins) , 2% Fat Milk. Snacks/Other: Kraft French Onion Dip, Great Value Original Potato Chips, Safeway Deli Style Thin Sliced Roast Beef. more...
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losing 9.1 lb a week
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