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226 g frango 215 g batata cozida / 7g manteiga frigideira caldo do frango 500g salada a vontade Comendo sem medo respeitando os macros sempre. Marcha
Diet Calendar Entries for 19 July 2021:
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1726 kcal
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Fat: 53.93g | Prot: 172.33g | Carb: 133.92g.
Breakfast: Max Titanium Hórus, Ovo. Lunch: Batata Inglesa Cozida, Seara Filé de Peito de Frango, Manteiga (com Sal). Dinner: Seara Filé de Peito de Frango, Piracanjuba Creme de Leite 17% de Gordura, Arroz Branco (Cozido). Snacks/Other: Seara Levíssimo, Heinz Ketchup Bacon & Cebola Caramelizada, Imperador Creme de Pimenta, Pullman Pão Integral Original. more...
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4315 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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