Weigh In record (no journal entry) for 19 July 2021
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181.2 lb
Lost so far: 7.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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736 kcal
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Fat: 31.24g | Prot: 59.26g | Carb: 53.39g.
Breakfast: Café com Leite e Açúcar. Lunch: Bisteca de Porco Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos. more...
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gaining 0.5 lb a week
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adeilma's weight history
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