Weigh In record (no journal entry) for 19 July 2021
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301.8 lb
Lost so far: 20.2 lb.
Still to go: 121.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1645 kcal
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Fat: 68.65g | Prot: 157.24g | Carb: 126.77g.
Breakfast: Beets, Celery Juice. Lunch: Quest Tortilla Style Protein Chips Ranch, Hidden Valley Ranch, Kroger Boneless Skinless Chicken Tenderloins (Kroger), Baker's Corner Almond Flour, Gold Medal All-Purpose Flour. Dinner: Sanderson Farms Chicken Wings. Snacks/Other: Enlightened Cookie Dough Bites, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Kirkland Signature Turkey Jerky, Anne Marie Sugar-Free Chocolate Marble Loaf, Kraft Cool Whip Lite, PEScience Select Protein - Snickerdoodle, Smucker's Sugar Free Caramel Syrup. more...
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gaining 2.8 lb a week
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