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I over indulged this weekend and I am building muscle as well.
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155.1 lb
Lost so far: 1.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1717 kcal
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Fat: 87.17g | Prot: 50.96g | Carb: 190.71g.
Breakfast: Strawberries , Quaker Instant Oatmeal - Peanut Butter & Honey. Lunch: Walkers Shortbread Cookies, Boar's Head White American Cheese, Great Value Chicken with Mashed Potatoes & Gravy. Dinner: Ancient Organics Ghee, Pillsbury Grands! Buttermilk Biscuits, Noosa Vanilla Yoghurt. Snacks/Other: Universal Bakery Paleo Bars, International Delight Irish Creme Coffee Creamer, Great Value Half & Half, Sugar, Coffee. more...
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gaining 7.7 lb a week
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