marievaib22's Journal, 19 July 2021

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Weigh In record (no journal entry) for 19 July 2021

134.5 lb Lost so far: 0 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2021:

841 kcal

Fat: 33.91g | Prot: 43.37g | Carb: 95.83g. Breakfast: Naranjas, Dulcor Mermelada de Ciruela Light, Tonadita Queso para Untar Patagonia Light, Veneziana Pan Integral con Salvado. Lunch: Matambre. Dinner: Mandarinas. Snacks/Other: Zumo de Limón, Miel. more...

1806 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...

gaining 1.0 lb a week

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marievaib22's Journal, 19 July 2021

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