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Week 4 of keto - down 10.2
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237.6 lb
Lost so far: 10.2 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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1306 kcal
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Fat: 83.57g | Prot: 119.92g | Carb: 36.03g.
Breakfast: I Can't Believe It's Not Butter! Original Stick, Oscar Mayer Center Cut Bacon, Egg, Jimmy Dean Original Fresh Pork Sausage Links, Chop't Avocado. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Kraft Original BBQ Sauce, Publix Naked Hot & Spicy Fried Chicken Wings, Giant Eagle Cherry Tomatoes, Mixed Salad Greens, All Seasons Balsamic Vinaigrette Dressing. more...
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steady weight
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