Weigh In record (no journal entry) for 19 July 2021
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111.8 lb
Lost so far: 4.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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1537 kcal
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Fat: 27.80g | Prot: 68.18g | Carb: 279.17g.
Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Fiber One Soft Baked Bars Lemon Bar, Apples, General Mills Cinnamon Toast Crunch Bar. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Potatoes (Flesh Without Skin, Without Salt, Boiled), Stater Bros. Corn on The Cob. Snacks/Other: Apples, Triscuit Cracked Pepper & Olive Oil Crackers, 2% Reduced Fat Chocolate Milk, Air Popped Popcorn, Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
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1954 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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