Weigh In record (no journal entry) for 19 July 2021
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290.3 lb
Lost so far: 95.2 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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1408 kcal
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Fat: 48.17g | Prot: 103.07g | Carb: 151.20g.
Lunch: Farinha de Mandioca, Chuchu Cozido, Purê de Batatas (com Leite Integral), Arroz Branco (Cozido), Paleta Bovina Cozida, Feijão Carioca Cozido, Sadia Filé Mignon Suíno, Salada de Maionese. Dinner: Perdigão Mortadela Ouro, Ovo Frito, Wickbold Pão Integral Teff e Avelã, Quatá Queijo Frescal Ultrafiltrado Light. Snacks/Other: Vitória Uva, Mamão Papaia, Sundown Ômega 3. more...
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gaining 7.7 lb a week
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