Weigh In record (no journal entry) for 19 July 2021
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181.6 lb
Lost so far: 2.6 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1508 kcal
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Fat: 42.45g | Prot: 103.03g | Carb: 191.93g.
Breakfast: J.J. Cassone Club Rolls. Lunch: Bananas , Blueberries , Great Value Pineapple Chunks. Dinner: Grilled Chicken, Spanish Rice. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn, One Bar Blueberry Cobbler, Quest Tortilla Style Protein Chips Loaded Taco. more...
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gaining 3.5 lb a week
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