Weigh In record (no journal entry) for 19 July 2021
|
172.0 lb
Lost so far: 84.7 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2021:
|
460 kcal
|
Fat: 19.80g | Prot: 27.42g | Carb: 44.79g.
Breakfast: Окей Бананы, Кунгурский Мягкий Творог 5%, Полевское Молоко 3,2%, Prime Star Кофе Американо. more...
|
gaining 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Didlis's weight history
|