Weigh In record (no journal entry) for 19 July 2021
|
231.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2021:
|
2019 kcal
|
Fat: 47.21g | Prot: 46.05g | Carb: 347.77g.
Breakfast: Kellogg's Frosties with Semi-Skimmed Milk (30g). Lunch: Walkers SunBites Sweet Chilli (25g), Caxton Pink 'N' Whites, Sainsbury's Light Soft Cheese, Sliced Ham, Ryvita Original Crispbread. Dinner: Maggi So Juicy Sticky BBQ For Chicken, Maggi So Juicy Sticky BBQ For Chicken, Uncle Ben's Golden Vegetable Rice. Snacks/Other: Tesco Soft Scoop Vanilla Ice Cream, Birds Eye Arctic Roll, M&M's M&M's Peanut. more...
|
|
3172 kcal
|
Activities & Exercise:
walking - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linerz2017's weight history
|