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sthommen
Journal
01 Apr 09
sthommen's Journal, 01 April 2009
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Weigh In record (no journal entry) for 01 April 2009
187.0 lb
Lost so far:
1.0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2009:
1377 kcal
Fat: 62.38g | Prot: 91.23g | Carb: 118.50g.
Breakfast:
jack cheese, Brie Cheese.
Lunch:
rib eye, bacon, Cooked Collards (from Fresh, Fat Added in Cooking).
Dinner:
lean cuisine beef chow fun.
Snacks/Other:
brownie bites, roll, Low Fat Ice Cream Cones - Chocolate with Fudge.
more...
2333 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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