Weigh In record (no journal entry) for 09 June 2014
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176.8 lb
Lost so far: 15.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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2002 kcal
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Fat: 72.38g | Prot: 70.38g | Carb: 267.47g.
Breakfast: Burgen EW Mixed Grain Sandwich, Egg (Whole). Lunch: Red Bull Sugar Free Energy Drink, Mushroom Risotto. Dinner: Cooked Green String Beans (from Fresh), Kumara, Leader Brand Broccoslaw, Independent Crumbed Fish Herb & Garlic. Snacks/Other: Raisins, Oatmeal Biscuits (with Raisins), Doughnuts (Plain), Griffin's Malt Biscuits, Navels Oranges. more...
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1954 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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