Weigh In record (no journal entry) for 19 July 2021
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198.9 lb
Lost so far: 17.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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891 kcal
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Fat: 26.78g | Prot: 37.95g | Carb: 119.67g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Sainsbury's White Pitta Bread, Hummus. Dinner: Cheddar Cheese, Ryvita Dark Rye Crispbread. more...
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losing 6.2 lb a week
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Ian Fleming's weight history
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