Weigh In record (no journal entry) for 19 July 2021
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143.1 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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1672 kcal
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Fat: 62.05g | Prot: 87.17g | Carb: 175.90g.
Lunch: Harry Dinkel mit Sonnenblumenkernen, Gut & Günstig Delikatess Bierschinken, Edeka Sport Salami, Rispentomaten, Gekochtes Ei, Gurke (mit Schale), Filinchen Low Carb. Dinner: Gut & Günstig Tzaziki, Culinea Drumsticks Texas BBQ, Gut & Günstig Potato Wedges. Snacks/Other: Aldi Laugenstange, Aldi Laugenbrezel. more...
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losing 4.6 lb a week
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