Weigh In record (no journal entry) for 19 July 2021
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250.0 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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461 kcal
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Fat: 35.16g | Prot: 29.19g | Carb: 10.29g.
Breakfast: Avocados , Woolworths Blue Rock Cheese, Fresh Pork Sausage , Clover Full Cream Fresh Milk, Lancewood Medium Fat Cream Cheese Plain, Woolworths Smoked Trout, Woolworths Large Free Range Eggs. more...
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losing 4.6 lb a week
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kingcur's weight history
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