Weigh In record (no journal entry) for 19 July 2021
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233.0 lb
Lost so far: 22.3 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1029 kcal
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Fat: 55.32g | Prot: 57.37g | Carb: 72.52g.
Breakfast: Schmitz Blutwurst mit Speck, Zwiebelbrot, Roi De Trefle Weichkäse mit Joghurt. Lunch: Hühnchen (Paniert und Gebraten), Asia Spezialitäten Knusper-Ente auf Gemüsebett. Snacks/Other: Müller Froop Maracuja-Banane-Mango, Leibniz Choco Vollmilch. more...
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gaining 12.3 lb a week
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