AlisaE's Journal, 08 June 2014

164.4 lb Lost so far: 22.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 83.20g | Prot: 82.44g | Carb: 106.69g.   Breakfast: Jennie-O Extra Lean Turkey Bacon, Nature's Own Double Fiber Whole Grain Wheat Bread, Salted Light Butter Stick, Scrambled Egg (Whole, Cooked) , Coffee, Cream Substitute (Powdered) . Dinner: Canola Vegetable Oil , Beef or Meat Gravy (Home Recipe), Milk (Nonfat) , Red Potatoes (Flesh and Skin) , Venison/Deer Steak, Whole Milk, Del Monte Whole Green Beans (Canned). Snacks/Other: Keebler Multi-Grain Club Crackers, Planters Cocktail Peanuts. more...

1817 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...