Weigh In record (no journal entry) for 19 July 2021
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317.9 lb
Lost so far: 10.8 lb.
Still to go: 152.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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1604 kcal
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Fat: 56.09g | Prot: 86.28g | Carb: 180.38g.
Breakfast: GB Vollerkoren, Koffie met Melk, Carrefour Filet d'anvers. Lunch: Olijfolie, Tomaten, Delhaize Stokbrood, La Vache qui rit Smeerkaas (17,5g), Philadelphia Philadelphia, GB Vollerkoren. Dinner: Bosto Brown Zilvervliesrijst, Kipfilet, Heinz Tomatenpuree, Delhaize Tomatenblokjes, Spinazie, Olijfolie, AH Rode Ui, Gember. Snacks/Other: Geroosterde Amandelen (Ongezout), Geroosterde Pistachenoten (Ongezout), Koffie met Melk. more...
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3593 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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