Weigh In record (no journal entry) for 19 July 2021
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266.8 lb
Lost so far: 22.0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1741 kcal
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Fat: 93.93g | Prot: 76.75g | Carb: 152.59g.
Breakfast: Zespri Kiwi Gold, Gouda, Mortadella, Ikea Leksands Knäckebröd, Gut & Günstig Körniger Frischkäse Halbfettstufe, Buko Meerrettich. Lunch: Banane, REWE Bio Joghurt Mild - 3,8% Fett. Dinner: TiP H-Vollmilch 3,5%, Foodspring Whey Protein Vanille, Cucina Balsamico Creme, Olivenöl, Limette, REWE Feine Welt Schwarze Ziege , Walnüsse, Tomaten, Lauchzwiebeln, Möhren, Rote Paprika, Radicchio. Snacks/Other: Krombacher Fassbrause Rhabarber. more...
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gaining 7.7 lb a week
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