Weigh In record (no journal entry) for 19 July 2021
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136.0 lb
Lost so far: 27.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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1303 kcal
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Fat: 47.68g | Prot: 78.65g | Carb: 137.16g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee, M&M's Choco, Plattpfirsich, Desira Grieß Dessert Rote Grütze, Küstengold Kochschinken, Elite Laekkergarden , Leicht & Cross Vital: Vitamine & Mehrkorn, Leicht & Cross Mein Knusperbrot Vollkorn. Dinner: Fol Epi Caractère, Lidl White Tiger Garnelen in Knoblauch-Kräuteröl, Cocktailtomaten, Gurke (Geschält), Brunch Paprika Peperoni, Harry Protein Toastbrötchen 20. Snacks/Other: Honig, Elite Skyr Natur , Brombeeren, Meßmer Rooibos Karamell, Elitess Wasser Still, Milford Ingwer Pur Tee. more...
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1811 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.3 lb a week
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